{"id":17917,"date":"2021-11-24T09:50:38","date_gmt":"2021-11-24T08:50:38","guid":{"rendered":"https:\/\/1ko.it\/zero\/?p=17917"},"modified":"2021-12-24T10:12:16","modified_gmt":"2021-12-24T09:12:16","slug":"melanzane-con-germogli-di-alfalfa-e-barbabietola","status":"publish","type":"post","link":"https:\/\/1ko.it\/zero\/2021\/11\/24\/melanzane-con-germogli-di-alfalfa-e-barbabietola\/","title":{"rendered":"Melanzane con germogli di alfalfa e barbabietola"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Ingredienti<\/strong><\/p>\n<ul>\n<li>Melanzane 2<\/li>\n<li>Caciocavallo 150 g<\/li>\n<li>Germogli di barbabietola 30 g<\/li>\n<li>Germogli alfa alfa 30 g<\/li>\n<li>Pomodorini ciliegino 150 g<\/li>\n<li>Origano q.b.<\/li>\n<li>Basilico q.b.<\/li>\n<li>Olio extravergine d&#8217;oliva q.b.<\/li>\n<li>Sale fino q.b.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Preparazione<\/strong><\/p>\n<p>Per preparare le melanzane arrostite come prima cosa lavate le melanzane e dividetele a met\u00e0 nel senso della lunghezza. Con un coltellino incidete poi la polpa, senza arrivare alla buccia, in modo da formare una griglia. Cospargete con abbondante sale fino e massaggiate la melanzana con le mani in modo da far penetrare il sale all&#8217;interno . Adagiate le melanzane capovolte su una griglia e lasciatele spurgare per almeno un&#8217;ora. A questo punto sciacquatele sotto l&#8217;acqua corrente e tamponatele con un foglio di carta da cucina. Posizionate le melanzane su una teglia e infornate in forno statito preriscaldato a 190\u00b0 per 20 minuti. Nel frattempo grattugiate il caciocavallo con una grattugia dai fori larghi .<\/p>\n<p>Trascorsi i primi 20 minuti di cottura estraete le melanzane dal forno, cospargete con il caciocavallo\u00a0 e infornate nuovamente per altri 20 minuti alla stessa temperatura. Nel frattempo occupatevi di tagliare i pomodorini in parti e teneteli da parte. Unite i due tipi di germogli in una ciotola, aggiungete le foglioline di basilico spezzettandole con le mani ,salate e mescolate il tutto. In questa fase \u00e8 consigliabile non aggiungere olio perch\u00e8 i germogli potrebbero appassire. Trascorsi gli altri 20 minuti di cottura estraete definitivamente le melanzane del forno, il formaggio sar\u00e0 completamente fuso. Ricoprite le melanzane con i germoglie disponete sopra anche i pomodorini. Condite con un filo d&#8217;olio e qualche fogliolina d&#8217;origano fresco\u00a0 e servite le vostre melanzane arrostite.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Ingredienti Melanzane 2 Caciocavallo 150 g Germogli di barbabietola 30 g Germogli alfa alfa 30 g Pomodorini<\/p>\n","protected":false},"author":27,"featured_media":17936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[423],"tags":[],"class_list":["post-17917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melanzane con germogli di alfalfa e barbabietola - Zero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1ko.it\/zero\/2021\/11\/24\/melanzane-con-germogli-di-alfalfa-e-barbabietola\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melanzane con germogli di alfalfa e barbabietola - Zero\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; 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