{"id":17924,"date":"2021-11-25T10:00:03","date_gmt":"2021-11-25T09:00:03","guid":{"rendered":"https:\/\/1ko.it\/zero\/?p=17924"},"modified":"2021-12-24T10:00:59","modified_gmt":"2021-12-24T09:00:59","slug":"california-bowl-orzo-e-germogli-di-alfa-alfa","status":"publish","type":"post","link":"https:\/\/1ko.it\/zero\/2021\/11\/25\/california-bowl-orzo-e-germogli-di-alfa-alfa\/","title":{"rendered":"California bowl &#8211; orzo e germogli di Alfa Alfa"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Ingredienti per due:<\/strong><\/p>\n<ul>\n<li>1 e 1\/2 tazza di orzo perlato cotto<\/li>\n<li>1 tazza di germogli di erba medica<\/li>\n<li>formaggio di capra q.b<\/li>\n<li>1\/4 tazza di semi di girasole<\/li>\n<li>sale 1\/4 di cucchiaino<\/li>\n<li>un pizzico di peperoncino in fiocchi (* opzionale, se vi piace il piccante)<\/li>\n<li>1 avocado maturo, pelato, snocciolato e affettato<\/li>\n<li>1\/2 tazza di yogurt bianco<\/li>\n<li>1 cucchiaino di scorza di limone<\/li>\n<li>1 cucchiaino di succo di limone<\/li>\n<li>1\/4 cucchiaino di pepe nero<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Procedimento:<\/strong><\/p>\n<p>In una grande ciotola, mescolate insieme orzo cotto, germogli, formaggio di capra, semi di girasole, sale e peperoncino. Dividere in due ciotole e aggiungere l&#8217;avocado. In una ciotola separata, sbatti insieme lo yogurt, la scorza di limone, succo di frutta, e pepe nero. Decorare la ciotola d&#8217;orzo con un bel filo di salsa di yogurt e servire.<\/p>\n<p><em>Note<\/em><br \/>\n* Ho fatto questa ciotola tre volte. Una volta con l&#8217;orzo perlato, una volta con miglio, e una volta con farro. Tutti e tre erano altrettanto deliziosi.<\/p>\n<p><em>Fonte: naturallyella.com<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Ingredienti per due: 1 e 1\/2 tazza di orzo perlato cotto 1 tazza di germogli di erba<\/p>\n","protected":false},"author":27,"featured_media":17925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[423],"tags":[],"class_list":["post-17924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>California bowl - orzo e germogli di Alfa Alfa - Zero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1ko.it\/zero\/2021\/11\/25\/california-bowl-orzo-e-germogli-di-alfa-alfa\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"California bowl - orzo e germogli di Alfa Alfa - Zero\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; 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