{"id":17938,"date":"2021-12-03T10:12:51","date_gmt":"2021-12-03T09:12:51","guid":{"rendered":"https:\/\/1ko.it\/zero\/?p=17938"},"modified":"2021-12-24T10:35:17","modified_gmt":"2021-12-24T09:35:17","slug":"bulgur-e-quinoa-con-germogli-di-ravanello","status":"publish","type":"post","link":"https:\/\/1ko.it\/zero\/2021\/12\/03\/bulgur-e-quinoa-con-germogli-di-ravanello\/","title":{"rendered":"Bulgur e Quinoa con germogli di ravanello"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Questo \u00e8 un piatto nutriente e facile da preparare e da portare a lavoro per esempio.<\/p>\n<p>Il piatto pu\u00f2 essere arricchito con germogli di legumi, bocconcini di pollo o prosciutto, scegli tu!\u00a0Ma i germogli di ravanello\u00a0sono un must. Sono croccanti, freschi e leggermente piccanti. Danno un tocco molto originale![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>INGREDIENTI<\/strong><br \/>\n(per 2-3 persone)<\/p>\n<ul>\n<li>250 g misto bulgur e quinoa rossa<\/li>\n<li>200 g di cavoletti di Bruxelles (o un&#8217; altra verdura di stagione)<\/li>\n<li>1 carota<\/li>\n<li>Germogli di ravanello<\/li>\n<li>Paprika dolce<\/li>\n<li>Curcuma<\/li>\n<li>Olio extra vergine di oliva<\/li>\n<li>Sale (o\u00a0 magari salsa di soia, o gomasio)<\/li>\n<li>Pepe \/ peperoncino<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Istruzioni:<\/strong><\/p>\n<p>Cuocere\u00a0i cereali in abbondante acqua un poco salata;\u00a0bastano solo 10-15 minuti. Scolali\u00a0con un colino che abbia i buchi molto piccoli,\u00a0aggiungi un\u00a0filo d\u2019olio e metti da parte.<\/p>\n<p>Taglia a met\u00e0 i cavoletti di Bruxelles, dopo averli lavati, e taglia in bastoncini la carota pelata. Metti\u00a0le verdure in una padella wok dotata di griglia per la cottura al vapore. Sul fondo della padella versa due bicchieri d\u2019acqua, copri e\u00a0fai cuocere per 10 minuti.<\/p>\n<p>Distribuisci il cereali cotti su un piatto piano, quindi\u00a0guarnisci\u00a0con le verdure al vapore, i germogli, paprika dolce e curcuma, un filo d\u2019olio e un pizzico di pepe o peperoncino.<\/p>\n<p>E&#8217; un piatto leggero, gustoso e sano!????<\/p>\n<p>Fonte: unabloggerincucina.it[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Questo \u00e8 un piatto nutriente e facile da preparare e da portare a lavoro per esempio. Il piatto<\/p>\n","protected":false},"author":27,"featured_media":17939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[423],"tags":[],"class_list":["post-17938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bulgur e Quinoa con germogli di ravanello - Zero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1ko.it\/zero\/2021\/12\/03\/bulgur-e-quinoa-con-germogli-di-ravanello\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulgur e Quinoa con germogli di ravanello - Zero\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Questo \u00e8 un piatto nutriente e facile da preparare e da portare a lavoro per esempio. 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