{"id":17959,"date":"2021-12-17T11:47:39","date_gmt":"2021-12-17T10:47:39","guid":{"rendered":"https:\/\/1ko.it\/zero\/?p=17959"},"modified":"2021-12-24T11:54:14","modified_gmt":"2021-12-24T10:54:14","slug":"insalata-con-germogli-di-fieno-greco","status":"publish","type":"post","link":"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/","title":{"rendered":"Insalata con germogli di fieno greco"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Semplicemente condita con sale e pepe, questa insalata \u00e8 molto facile da preparare![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Ingredienti:<\/strong><\/p>\n<ul>\n<li>1 porzione, moltiplicare secondo necessit\u00e0.<\/li>\n<li>Da 4 a 5 tazze di\u00a0insalata mista<\/li>\n<li>1\/2 barbabietola rossa, grattugiata<\/li>\n<li>1 scalogno, affettato sottilmente<\/li>\n<li>1 piccola manciata di cavolo rosso\u00a0tagliato sottile<\/li>\n<li>1\/3 di tazza di germogli freschi (io ho usato fieno greco, ma vanno bene anche gli altri).<\/li>\n<li>1 cucchiaio di olio di lino pressato a freddo<\/li>\n<li>2 cucchiaini di aceto di sidro di mele<\/li>\n<li>1\u00a0 e 1\/2 cucchiaini di sciroppo d&#8217;acero puro<\/li>\n<li>sale e pepe a piacere<\/li>\n<li>Tempeh marinato e scottato\/cotto al forno o tofu.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong>Preparazione:<\/strong><\/p>\n<p>Unisci le verdure in una grande ciotola e aggiungi l&#8217;olio di lino, l&#8217;aceto e lo sciroppo d&#8217;acero.\u00a0 Condire con sale e pepe, mescolare e assaggiare \/ aggiustare il condimento secondo necessit\u00e0. Completare con tempeh o tofu scottati o al forno, se lo si desidera, e gustare subito.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Semplicemente condita con sale e pepe, questa insalata \u00e8 molto facile da preparare![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Ingredienti: 1 porzione,<\/p>\n","protected":false},"author":27,"featured_media":17960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[423],"tags":[],"class_list":["post-17959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insalata con germogli di fieno greco - Zero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata con germogli di fieno greco - Zero\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Semplicemente condita con sale e pepe, questa insalata \u00e8 molto facile da preparare![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]Ingredienti: 1 porzione,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-17T10:47:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-24T10:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1ko.it\/zero\/wp-content\/uploads\/2021\/12\/image-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"mato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/1ko.it\/zero\/#website\",\"url\":\"https:\/\/1ko.it\/zero\/\",\"name\":\"Zero\",\"description\":\"Alternative vegetali ai formaggi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/1ko.it\/zero\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/#primaryimage\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/1ko.it\/zero\/wp-content\/uploads\/2021\/12\/image-17.jpg\",\"contentUrl\":\"https:\/\/1ko.it\/zero\/wp-content\/uploads\/2021\/12\/image-17.jpg\",\"width\":450,\"height\":520},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/#webpage\",\"url\":\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/\",\"name\":\"Insalata con germogli di fieno greco - Zero\",\"isPartOf\":{\"@id\":\"https:\/\/1ko.it\/zero\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/#primaryimage\"},\"datePublished\":\"2021-12-17T10:47:39+00:00\",\"dateModified\":\"2021-12-24T10:54:14+00:00\",\"author\":{\"@id\":\"https:\/\/1ko.it\/zero\/#\/schema\/person\/668d8aebb87334709af5c5182d0a3f38\"},\"breadcrumb\":{\"@id\":\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/1ko.it\/zero\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Insalata con germogli di fieno greco\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/1ko.it\/zero\/#\/schema\/person\/668d8aebb87334709af5c5182d0a3f38\",\"name\":\"mato\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/1ko.it\/zero\/#personlogo\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0500c8c5dea33a9eb66e486f13d2fcaa591f668246250e89ca2b27f063fa13c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0500c8c5dea33a9eb66e486f13d2fcaa591f668246250e89ca2b27f063fa13c6?s=96&d=mm&r=g\",\"caption\":\"mato\"},\"url\":\"https:\/\/1ko.it\/zero\/author\/mato\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Insalata con germogli di fieno greco - Zero","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/1ko.it\/zero\/2021\/12\/17\/insalata-con-germogli-di-fieno-greco\/","og_locale":"it_IT","og_type":"article","og_title":"Insalata con germogli di fieno greco - Zero","og_description":"[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; 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