{"id":18066,"date":"2021-12-16T11:44:31","date_gmt":"2021-12-16T10:44:31","guid":{"rendered":"https:\/\/1ko.it\/zero\/2021\/12\/16\/insalata-di-riso-germogli-di-fieno-greco-e-ceci\/"},"modified":"2021-12-27T14:55:19","modified_gmt":"2021-12-27T13:55:19","slug":"rice-salad-fenugreek-sprouts-and-chickpeas","status":"publish","type":"post","link":"https:\/\/1ko.it\/zero\/2021\/12\/16\/rice-salad-fenugreek-sprouts-and-chickpeas\/","title":{"rendered":"Rice salad, fenugreek sprouts and chickpeas"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]This bean and bean salad is so fresh. Dill reminds me of spring or summer, adding a brightness to the dish in the dead of winter. The maple dam dressing is slightly sweet with a great flavor. I have chosen to use my new favorite sprouts, fenugreek, but you can of course use anything you make \/ fan of this dish. High in protein and fiber thanks to brown rice and chickpeas, this is a satisfying lunch. Enjoy it at room temperature or relax and get ready for an excellent takeaway meal.<\/p>\n<p>BROWN RICE + CHICKPEAS + DILL W \/ MAPLE DIJON DRESSING + SPROUTS[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong> Ingredients <\/strong><\/p>\n<ul>\n<li>1\/3 cup cooked chickpeas<\/li>\n<li>1\/3 cup cooked brown rice<\/li>\n<li>1 heaping tablespoon of coarsely chopped fresh dill<\/li>\n<li>1\/4 cup fenugreek sprouts<\/li>\n<li>1 teaspoon of cold pressed linseed oil<\/li>\n<li>1 teaspoon of Dijon mustard<\/li>\n<li>1 teaspoon of pure maple syrup<\/li>\n<li>salt to taste<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong> Preparation: <\/strong><\/p>\n<p>Combine the chickpeas, brown rice, sprouts and chopped dill in a bowl and mix. In a smaller bowl, mix together the Dijon mustard, linseed oil, and maple syrup. Add a few pinches of salt to the dressing, then season with a sprinkle of rice and mix well. Taste and adjust the seasoning to taste. Eat immediately at room temperature, or store in an airtight container in the refrigerator for up to 3 days. This makes for a great packed lunch and once chilled.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]This bean and bean salad is so fresh. Dill reminds me of spring or summer, adding a brightness<\/p>\n","protected":false},"author":27,"featured_media":17957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[424],"tags":[],"class_list":["post-18066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rice salad, fenugreek sprouts and chickpeas - Zero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1ko.it\/zero\/en\/2021\/12\/16\/rice-salad-fenugreek-sprouts-and-chickpeas\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rice salad, fenugreek sprouts and chickpeas - Zero\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]This bean and bean salad is so fresh. 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