{"id":18102,"date":"2021-11-25T10:00:03","date_gmt":"2021-11-25T09:00:03","guid":{"rendered":"https:\/\/1ko.it\/zero\/2021\/11\/25\/california-bowl-orzo-e-germogli-di-alfa-alfa\/"},"modified":"2021-12-27T15:12:07","modified_gmt":"2021-12-27T14:12:07","slug":"california-bowl-alfa-alfa-barley-and-sprouts","status":"publish","type":"post","link":"https:\/\/1ko.it\/zero\/2021\/11\/25\/california-bowl-alfa-alfa-barley-and-sprouts\/","title":{"rendered":"California bowl &#8211; Alfa Alfa barley and sprouts"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong> Ingredients for two: <\/strong><\/p>\n<ul>\n<li>1 and 1\/2 cup cooked pearl barley<\/li>\n<li>1 cup of alfalfa sprouts<\/li>\n<li>goat cheese to taste<\/li>\n<li>1\/4 cup of sunflower seeds<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>a pinch of red pepper flakes (* optional, if you like spicy)<\/li>\n<li>1 ripe avocado, peeled, pitted and sliced<\/li>\n<li>1\/2 cup of plain yogurt<\/li>\n<li>1 teaspoon of lemon zest<\/li>\n<li>1 teaspoon of lemon juice<\/li>\n<li>1\/4 teaspoon of black pepper<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<strong> Procedure: <\/strong><\/p>\n<p>In a large bowl, mix together the cooked barley, sprouts, goat cheese, sunflower seeds, salt, and chilli. Divide into two bowls and add the avocado. In a separate bowl, whisk together the yogurt, lemon zest, fruit juice, and black pepper. Decorate the barley bowl with a nice drizzle of yogurt sauce and serve.<\/p>\n<p><em> Notes <\/em><br \/>\n* I&#8217;ve made this bowl three times. Once with pearl barley, once with millet, and once with spelled. All three were equally delicious.<\/p>\n<p><em> Source: naturallyella.com <\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;] Ingredients for two: 1 and 1\/2 cup cooked pearl barley 1 cup of alfalfa sprouts goat<\/p>\n","protected":false},"author":27,"featured_media":17926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[424],"tags":[],"class_list":["post-18102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>California bowl - Alfa Alfa barley and sprouts - Zero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1ko.it\/zero\/en\/2021\/11\/25\/california-bowl-alfa-alfa-barley-and-sprouts\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"California bowl - Alfa Alfa barley and sprouts - Zero\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; 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